Personal Training from Pain to Performance

GROUNDED STRENGTH

Personal Training from Pain to Performance

GROUNDED STRENGTH

Using cutting edge technology to help people to TRUST their body and create STRENGTH in a safe and systematic way.

WHY US

We use technology, proper alignment, and exercise selection to achieve better results

We have spent extensive amounts of our time and effort seeking the best methods and technology to enhance the function of the human body. We have the unique ability to take someone in pain and move their mindset to one that is improving their daily performance.

MEET YOUR TRAINERS

MEET YOUR TRAINERS

Bert Massey

Grounded Strength is a small personal training gym that is focused on optimizing the nervous system to alleviate pain. 

 I have been training for 10 years, and I bought our current gym to personalize the gym’s message and make it my own. We use technology, proper alignment and exercise selection to achieve better results than most gyms or even physical therapists.

Chris Cerda

Whether clients are beginners or professional athletes, Chris’ approach is tailored to their needs, focusing on sustainable results and building confidence through health and fitness.

With a B.S. in Exercise and Sports Science from Texas State University, Licensed NeuFit practitioner, and 5+ years of experience in the industry, you’ll see why our clients love working with Chris!

Bert Massey

Grounded Strength is a small personal training gym that is focused on optimizing the nervous system to alleviate pain. 

 I have been training for 10 years, and I bought our current gym to personalize the gym’s message and make it my own. We use technology, proper alignment and exercise selection to achieve better results than most gyms or even physical therapists.

Chris Cerda

Whether clients are beginners or professional athletes, Chris’ approach is tailored to their needs, focusing on sustainable results and building confidence through health and fitness.

With a B.S. in Exercise and Sports Science from Texas State University, Licensed NeuFit practitioner, and 5+ years of experience in the industry, you’ll see why our clients love working with Chris!

PROGRAMS

Package Pricing:

LONG TERM TRAINING

Weekly Training Membership

TRAINING PUNCHCARD

Session Punchcard to Fit Your Needs

SINGLE SESSIONS

3O Minutes or 1 Hour

By Appointment Only

211 Walter Seaholm Dr., Ste. UG100 Austin, Texas, 78701

Call Us

512-289-1382

Text Us

512-289-1382

Send us a Message