our trainers

our trainers

At Grounded Strength we use technology, proper alignment, and exercise selection to achieve better results than most gyms or even physical therapists.

1

We are very unique in this industry

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We seek out quality technology and stay on the cutting edge

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we have an established proven process that someone can follow

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our techniques and use of technology leads to pain relief

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anyone can get stronger and achieve their goals

1

We are very unique in this industry

2

We seek out quality technology and stay on the cutting edge

3

we have an established proven process that someone can follow

4

our techniques and use of technology leads to pain relief

5

anyone can get stronger and achieve their goals

Meet Bert Massey

I began working as a personal trainer about 10 years ago. Prior to that I had the intention of becoming an attorney, but hated the desk work and always loved working out as well as playing sports and being active. 

I also had a desire to change lives for the better. One of the jobs I took was with a company called “Efficient Exercise” their goal was to create great workouts in 30 mins for busy people. They used the HIT (High Intensity Training) Method and created some technology called ARX (Adaptive Resistance Exercise). 

Over the next 10 years I met more companies with technologies that advanced human potential like Neufit and I also learned that there is an asymmetry that exists in each of our bodies that is predictable. We use these technologies and exercise selection to correct the natural asymmetry of the human body.

Meet Chris Cerda

Chris was born and raised here in south central Texas. His appetite for athletics and human performance started at a young age with: track and field, baseball, football, and countless early morning strength and conditioning sessions.

Whether clients are beginners or professional athletes, Chris’ approach is tailored to their needs, focusing on sustainable results and building confidence through health and fitness.

Ready to take the steps towards a healthier, stronger you? I’d recommend contacting Chris today to start your journey!