We have spent extensive amounts of our time and effort seeking the best methods and technology to enhance the function of the human body. We have the unique ability to take someone in pain and move their mindset to one that is improving their daily performance.
Grounded Strength is a small personal training gym that is focused on optimizing the nervous system to alleviate pain.
I have been training for 10 years, and I bought our current gym to personalize the gym’s message and make it my own. We use technology, proper alignment and exercise selection to achieve better results than most gyms or even physical therapists.
Whether clients are beginners or professional athletes, Chris’ approach is tailored to their needs, focusing on sustainable results and building confidence through health and fitness.
With a B.S. in Exercise and Sports Science from Texas State University, Licensed NeuFit practitioner, and 5+ years of experience in the industry, you’ll see why our clients love working with Chris!
David’s approach to personal training is rooted in education, helping clients better understand their pain, injuries, and movement while developing a deeper connection with their body.
With a background in Exercise Science, Medical Fitness & Rehabilitation, and NeuFit, David combines precise movement, strength training, and breathing techniques to help clients move with greater confidence and reach their full potential.
Grounded Strength is a small personal training gym that is focused on optimizing the nervous system to alleviate pain.
I have been training for 10 years, and I bought our current gym to personalize the gym’s message and make it my own. We use technology, proper alignment and exercise selection to achieve better results than most gyms or even physical therapists.
Whether clients are beginners or professional athletes, Chris’ approach is tailored to their needs, focusing on sustainable results and building confidence through health and fitness.
With a B.S. in Exercise and Sports Science from Texas State University, Licensed NeuFit practitioner, and 5+ years of experience in the industry, you’ll see why our clients love working with Chris!
David’s approach to personal training is rooted in education, helping clients better understand their pain, injuries, and movement while developing a deeper connection with their body.
With a background in Exercise Science, Medical Fitness & Rehabilitation, and NeuFit, David combines precise movement, strength training, and breathing techniques to help clients move with greater confidence and reach their full potential.
Weekly Training Membership
Session Punchcard to Fit Your Needs
3O Minutes or 1 Hour
